by Admin | Dec 2, 2024 | Health
Ever wondered why some people can drift off to sleep effortlessly while you lie awake counting sheep? The answer might lie in your sleep habits and thought patterns – and that’s precisely where CBT-I comes in. Cognitive Behavioral Therapy for Insomnia...
by Admin | Nov 7, 2024 | Health, Sleep Tips
We’ve all been there – lying awake, watching the clock tick over as sleep slips away. If you’re nodding along (but not nodding off), you’re not alone. The good news? A few changes to your sleep hygiene will make you sleep like a dream. Sleep...
by Admin | Oct 22, 2024 | Health
Sleep is essential for our overall health and wellness, but our sleep needs and patterns change as we age. While children and teens have their own sleep needs, let’s talk about how sleep evolves in adulthood and what we can do to ensure we get the rest we need...
by Rest My Best | Oct 18, 2024 | Health, Sleep Tips
A recent study challenges the long-standing notion that screen time within two hours before bed negatively impacts sleep quality. Sleep expert Amanda Jewson shared insights into the research, distinguishing between passive and interactive screen use. Passive screen...
by Rest My Best | Oct 1, 2024 | Health
Ever feel like a zombie after a bad night’s sleep? We’ve all been there. But chronic sleep deprivation is no joke. It’s a silent epidemic destroying our health, productivity, and overall happiness. Here’s a look at why getting enough sleep is key and what happens when...
by Rest My Best | Sep 1, 2024 | Health
Sleep is essential to well-being, affecting everything from mood to productivity to physical health. Yet, for many, getting a good night’s sleep can be elusive. Whether it’s tossing and turning, waking up in the middle of the night, or struggling with insomnia, sleep...
