Therapy that meets you where you are – no pressure, no guesswork.
You don’t have to know what kind of therapy you need. That’s my job.
You just have to know that something isn’t working – and that you’re ready for support.
Whether you’re lying awake with racing thoughts, navigating a major life transition, or feeling stuck in patterns you can’t quite name, I offer compassionate, evidence-based therapy designed to help you get unstuck and move forward.
All sessions are booked through a discovery call. During that call, we’ll talk about what’s bringing you in and what kind of support will best suit your needs.
Cognitive Behavioural Therapy for Insomnia (CBT-I)
If you’ve tried everything to get more sleep and nothing’s worked, this might be your answer. CBT-I is the gold standard, evidence-based treatment for insomnia. In as few as four sessions, we can retrain your sleep patterns and restore your relationship with rest. No meds. Just real, lasting change.
Internal Family Systems (IFS)
IFS is a powerful therapy model based on the idea that we’re made up of many different “parts,” each with its own voice, role, and good intentions—even when it doesn’t feel that way. This approach helps you meet those parts with curiosity and compassion, so you can heal from the inside out.
Talk Therapy & Psychotherapy
Sometimes, you just need a space to be heard. Whether you’re navigating anxiety, postpartum transitions, burnout, relationship shifts, or anything else life throws your way, psychotherapy offers a grounding space to process, reflect, and heal.
STEP 1
Book an Intro Call
We’ll talk about what’s going on and see if we’re the right fit. No pressure – just connection.
STEP 2
Build Your Support Plan
Whether you’re looking for CBT-I, psychotherapy, or a blended approach, we’ll choose what suits you best.
STEP 3
Start the Work, Together
Feel supported, safe, and seen as we walk this healing path at your pace.