STEP 1
Book an Intro Call
We’ll talk about what’s going on and see if we’re the right fit. No pressure – just connection.
STEP 2
Build Your Support Plan
Whether you’re looking for CBT-I, psychotherapy, or a blended approach, we’ll choose what suits you best.
STEP 3
Start the Work, Together
Feel supported, safe, and seen as we walk this healing path at your pace.
Conditions and concerns I work with include:
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Insomnia and sleep anxiety
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Postpartum mental health
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Burnout and overwhelm
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Life transitions
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Generalized anxiety and depression
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Parenting support and identity shifts
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Grief, loss, and relationship changes