When you can’t sleep, can’t settle, or can’t make sense of it all… you don’t need to push through.
You need support that sees the whole you.

Evidence-based therapy and sleep solutions for parents, by someone who’s been there.
Offering CBT-I, psychotherapy, and Internal Family Systems therapy.

Book Your Intro Call

You’re exhausted – but not just from the sleepless nights.
Maybe it’s the mental load. The big emotions. The endless second-guessing.
Maybe it’s postpartum anxiety that just won’t ease up.
Maybe your baby is finally sleeping – and you’re still wide awake.

You don’t have to figure it out alone. I offer therapeutic support grounded in lived experience, clinical training, and real results.

WORK WITH AMANDA

Conditions and concerns I work with include:

  • Insomnia and sleep anxiety

  • Postpartum mental health

  • Burnout and overwhelm

  • Life transitions

  • Generalized anxiety and depression

  • Parenting support and identity shifts

  • Grief, loss, and relationship changes

Book Your Intro Call

STEP 1

Book an Intro Call

We’ll talk about what’s going on and see if we’re the right fit. No pressure – just connection.

STEP 2

Build Your Support Plan

Whether you’re looking for CBT-I, psychotherapy, or a blended approach, we’ll choose what suits you best.

STEP 3

Start the Work, Together

Feel supported, safe, and seen as we walk this healing path at your pace.

GET THE SUPPORT YOU NEED

I’ve sat where you’re sitting.

In 2018, I was a mother of two, facing panic attacks that stopped me in my tracks. I tried what had always worked before – until it didn’t. That’s when I finally sought therapy and began the work that changed my life.

Now, I’m here to offer that same support to you. As a Registered Social Worker and psychotherapist in private practice, I combine Cognitive Behavioural Therapy for Insomnia (CBT-I), traditional Talk therapy, Acceptance and Commitment (ACT) and Internal Family Systems (IFS) therapy to help you find peace, clarity, and rest.

This work is gentle, evidence-based, and tailored to what you need most.
And yes – it’s okay if you don’t know what that is yet.

MEET AMANDA

Not ready yet?

That’s okay. Healing starts with small steps.
You can explore my story, read the blog, or learn more about the modalities I offer.